mom life

  • Judging Ourselves

    I was thinking this morning about how often I hear about the damage that can be done through negative self-talk.  Much of the information about damaging self-talk includes the things we say about ourselves to others, but I don’t recall ever… Continue reading

  • Non-negotiables

    Yesterday, I was writing my usual Friday check-in to my co-workers and talking about how I had been so focused on my family that I was not taking care of myself. I was not getting enough rest, eating healthy or… Continue reading