healthy boundaries
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Choices
This morning for me was about making choices. I work out usually 5-6 days a week. I get up early in the morning to make sure that I get my workout in first thing. Then I get dressed and ready… Continue reading
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Non-negotiables
Yesterday, I was writing my usual Friday check-in to my co-workers and talking about how I had been so focused on my family that I was not taking care of myself. I was not getting enough rest, eating healthy or… Continue reading
Come Grow With Me 