appreciation
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Judging Ourselves
I was thinking this morning about how often I hear about the damage that can be done through negative self-talk. Much of the information about damaging self-talk includes the things we say about ourselves to others, but I don’t recall ever… Continue reading
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Choices
This morning for me was about making choices. I work out usually 5-6 days a week. I get up early in the morning to make sure that I get my workout in first thing. Then I get dressed and ready… Continue reading
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It’s been a minute
I have been thinking about this blog and why I started it and why it has been so long since I posted. The truth is that this year has been a dumpster fire. Work has been hard and overwhelming. It… Continue reading