Self-Care
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Our house has been under construction for a while. When construction first began, I found that some areas of the house became completely unusable because of things stored or piled there. Other areas were more difficult to use because everything… Continue reading
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Judging Ourselves
I was thinking this morning about how often I hear about the damage that can be done through negative self-talk. Much of the information about damaging self-talk includes the things we say about ourselves to others, but I don’t recall ever… Continue reading
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It’s been a minute
I have been thinking about this blog and why I started it and why it has been so long since I posted. The truth is that this year has been a dumpster fire. Work has been hard and overwhelming. It… Continue reading
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Non-negotiables
Yesterday, I was writing my usual Friday check-in to my co-workers and talking about how I had been so focused on my family that I was not taking care of myself. I was not getting enough rest, eating healthy or… Continue reading
Come Grow With Me 